| Home |
| Trainer |
| Speaker |
| Book |
| Express |
| Photos |
| Push Ups |
| Contact |
| Black Hawk |
Teammates, a few months ago former SEAL Don Shipley did a webcam interview with me. At the time, he was surrounded by boxes of Perfect Fitness products and getting ready for his Navy SEAL May Advanced Training Course BUD/S Prep Training. Here are the results on YouTube – it’s a video of Don’s May course.
According to former SEAL Chief Don Shipley, ”We tested the guys max pullups and pushups on day one… A week later we did it again and the improvement was significant… Before each meal, they must do pullups, pushups and dips before they eat…”. HOOYAH Don! Looking forward to seeing more pics.
Follow Alden Mills on the Official Blog of Perfect Fitness or Twitter.